Thoughtful, evidence-based care.
We offer a range of approaches for children, teens, and adults. Together, we'll find the one that fits you best.
Who we work with
Individual therapy
One-on-one support for adults working through anxiety, stress, mood, and life transitions.
Children & teens
Developmentally attuned care that meets younger clients where they are, with the involvement of caregivers.
Play therapy
A gentle, age-appropriate way for children to express and work through what's on their mind.
Approaches we use
Cognitive Behavioral Therapy (CBT)
A practical, skills-based approach to noticing and gently shifting unhelpful patterns of thinking.
Dialectical Behavior Therapy (DBT)
Skills for managing intense emotions, relationships, and the stress of day-to-day life.
Exposure-based care
Prolonged Exposure and Exposure & Response Prevention (ERP) for anxiety and related concerns.
Not sure where to start?
That's completely okay — most people aren't. You don't need to have it all figured out before reaching out. A consultation is simply a conversation: we'll listen, answer your questions, and help match you with a therapist and approach that feel right.
Ready to take the first step?
Tell us a little about what's bringing you in, and we'll help you book a consultation that fits.
Book a consultation